Even if you’re not the morning type, the wee hours before the day begins can be an excellent opportunity for you to practice wellness, self-care, reflection, creativity, and productivity. When you wake up from sleep, your morning routine is essential because it decides how the rest of your day goes.

You don’t have to wake up and start scrolling through Twitter or TikTok, which isn’t a great way to start the day. Below, we listed 12 things you could make a habit of and start having a nice day. However, before we list them, you don’t have to tick every box to be considered healthy, but we recommend you pick only those you can do.  

Healthy Activities Healthy Ladies Do Before 7 A.M.

1. Drink a big glass of water
2. Establish a skincare routine and stick to it
3. Set your alarm a few minutes earlier than you need to
4. Don’t look at your phone
5. Make your bed
6. Carve out 15-30 minutes for yourself
7. Connect with someone you love
8. Eat (or prep) a healthy breakfast
9. Clean one area of your home
10. Prep lunch or dinner
11. Make a to-do list
12. Move your body

There you have it. Staying healthy can be done in many ways, and we couldn’t possibly list all of them, but most healthy women are known to practice the above-mentioned activities.  Do you think any of them is fit for your daily lifestyle? We will be interested in having your opinion.