We all know that water is a fundamental element of human life. Among its functions, the maintenance of body temperature stands out. However, how important and frequent should footballers drink water from football drinks bottle?

We lose water through sweat, and the body cools until it evaporates. When the losses are excessive without being replaced by football drinks bottle, problems can arise, this being the case for people who perform high physical activity, such as athletes.

Sweat can also be absorbed by clothing or fall to the ground without causing any loss of heat. Sweating leads to a loss of fluids, which for a soccer player can be two to three liters during a soccer game.

The loss of body fluids leads to a reduction in blood volume. The heart will not fill entirely before each contraction and will have to beat more frequently to compensate for this fact. A reduction in body water will also cause the body temperature to rise more than normal during exercise. All of these changes inhibit performance.

So that these problems do not arise (do not decrease performance and maintain the appropriate temperature) and other bodily aspects, it will be necessary to drink fluids from football drinks bottle during training and before, during, and after the competition.

When to Drink with Football Drinks Bottle for Footballers

Before a Game

Players must start the fluid filling process football drinks bottle as early as the day before the game. For example, an extra liter of juice can be drunk the night before the game, which will provide an additional amount of sugar.

If more than the normal amount of glycogen is stored in the muscles, the volume of water in the body increases as glycogen retains water. 200 extra grams of muscle glycogen, as a result of a diet high in carbohydrates, will increase body fluids by more than half a liter;

This will help reduce the net loss of water during a match, so a high carbohydrate intake in the days leading up to a match is also advantageous. On game day, players should have plenty of drinks and should be encouraged to drink even if they do not feel thirsty. However, during the last hour before the game, players should not drink more than 300 milliliters (one large glass) every 15 minutes.

How Much To Drink During The Match

Small amounts of fluids should be drunk frequently. The ideal is to drink between 100 and 300 milliliters with a sugar concentration of 2 to 3% every 10-15 minutes. Ingesting the fluid at a critical time after the game can disrupt the pace of play, so players should only drink when there is a natural pause in the game. Put football drinks bottle in different places on the field to avoid long runs to the team bench.

After a Match

During a match, the loss of fluids ranges between 1.5 and 3 liters corresponding to 2-2% of body weight. That is why players are advised to drink plenty of fluids after this and in the hours and days after it because studies have shown that re-establishing fluid balance is a slow process.

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